Minnesota Bootcamp

COT Preparation Bootcamp – Edina (May 19 – June 6, 2025)

The COT Bootcamp is a 5-day intensive training program for competitive players (ages 16–23) preparing to perform at their best during the COT Pro Combine.
This camp is built to develop physical readiness, technical sharpness, and game rhythm through structured daily sessions.

What’s included:

• Strength and conditioning sessions designed for explosiveness

• Ball mastery and position-specific training

• Sprint mechanics, agility, and coordination work

• Tactical repetition in small-sided scenarios

• Match simulation and individual verbal feedback

Bootcamp Structure:

• Day 1 – Strength & endurance circuits, core & mobility

• Day 2 – Technical repetition, functional drills, small-sided games

• Day 3 – Sprint work, tempo drills, control under pressure

• Day 4 – Speed & reaction, 1v1 finishing, explosiveness

• Day 5 – Possession games, match-play, individual feedback

Event Details:

• Location: Edina, MN

• Schedule: Monday to Friday – 8:00am to 10:00am

• Dates: May 19 – June 6, 2025 (1 full week per participant – assigned post-registration)